WELLNESS WORLD

Calorie Deficit Calculator

Calories burnt through Exercise or any physical movement in the day (check your smart watch)


Summary ๐Ÿ“Š

Total Calories Consumed:

Total Calories Burned:

Basal Metabolic Rate (BMR):

Total Daily Energy Expenditure (TDEE) = BMR + Total Calories Burned:

Calorie Deficit/Surplus ๐Ÿ“Š