Disclaimer: The calorie values are approximate and may vary based on the preparation method and ingredients used. The portion sizes mentioned, such as 1 cup, 1 bowl, 1 piece, 1 glass, 1 spoon or 1 plate, are based on standard serving sizes commonly used at home. This is only a general dietary reference. Actual portion sizes may vary depending on factors like food density, preparation methods, and personal serving habits.